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How Can You Begin to Feel Better?

Eating, Thinking, Exercising, and More

Physical Activity

Becoming more active, stretching, walking and more. Small changes with big rewards.

Mental Acuity

Meditation, yoga, travelling, talking. Exercise for your mind is as important as ever.

Natural Remedies

There are natural plant medicines that can help. What role could they play for you?

Recent Articles

Various Topics to Choose From

Hydrotherapy

Water cure, or hydrotherapy, is an alternative medicine that is typically a service provide by occupational and naturopathy therapists using different water temperatures and pressure to relieve a patient of pain or certain diseases. This Read more…

Ayurvedic Medicine

Ayurvedic Medicine is a 3000 year old whole body holistic medical practice that was developed in India. The belief behind Ayurveda is to create and maintain a balance in the mind, spirit and body that Read more…

What is Color Therapy?

Color Therapy   Color therapy, also known as Chromotherapy, is an alternative healing method that is used when treating a variety of ailments from mood disorders to issues with stimulating the bodies natural healing mechanisms Read more…

Does Meditation Work?

Meditation Leads To A Happier and Longer Life There was a time when the idea of meditation seemed like a thing that only hippies and guru’s who live on top of isolated mountain tops did. Read more…

Thinking About Yoga in 2020?

What is Yoga? Yoga is a moving meditation practice that originated in ancient India.. Yoga utilizes breath and movement through a series of poses, and it serves as a great exercise in addition to an Read more…

Need Sleep?

Check out these articles on sleeping: 37 Science-Backed Tips For Better Sleep Tonight https://www.huffingtonpost.com/2014/03/17/better-sleep-tips-best_n_4958036.html Luckily, there are a handful of helpful tips and tricks experts swear by, to combat sleep problems both big and small. Whether Read more…

Acupuncture Basics

Does Acupuncture Work? Acupuncture is an alternative medical practice that originated from traditional Chinese medicine. Treatment includes several thin needles being inserted into different pressure points throughout the body to stimulate energy and healing. Acupuncture Read more…

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