Becoming more active, stretching, walking and more. Small changes with big rewards.
Meditation, yoga, travelling, talking. Exercise for your mind is as important as ever.
There are natural plant medicines that can help. What role could they play for you?
Water cure, or hydrotherapy, is an alternative medicine that is typically a service provide by occupational and naturopathy therapists using different water temperatures and pressure to relieve a patient of pain or certain diseases. This Read more…
Those who follow the philosophies of Ayurveda usually go to a holistic healer in order to determine what dosha type they are. Of these doshas, Vata, Pitta and Kapha, there are certain diseases and ailments Read more…
Ayurvedic Medicine is a 3000 year old whole body holistic medical practice that was developed in India. The belief behind Ayurveda is to create and maintain a balance in the mind, spirit and body that Read more…
Color Therapy Color therapy, also known as Chromotherapy, is an alternative healing method that is used when treating a variety of ailments from mood disorders to issues with stimulating the bodies natural healing mechanisms Read more…
If you’re starting to embark on your natural healing journey, chances are you’ve heard the term “sound bath” before and had no idea what it was. Images of soaking in a tub while being bombarded Read more…
Thanks to social media and specifically Gwyneth Paltrow and her company goop ,Apitherapy, or Bee Venom Therapy, has reached a larger audience. If you haven’t ever heard of Bee Venom Therapy or BVT, it’s exactly Read more…
Whether you’re on the East Coast or the West Coast or somewhere in between, America’s beauty can be breathetaking. Don’t take it for granted. Make time to visit state parks and other opportunities for scenic Read more…
Chronic Pain, Stress, and Anxiety are getting in the way of Enjoying Life. Did you know that there are many options available that you could consider? Some might be known, others may be Read more…
Meditation Leads To A Happier and Longer Life There was a time when the idea of meditation seemed like a thing that only hippies and guru’s who live on top of isolated mountain tops did. Read more…
The Healing Powers of Crystals Crystals have been a long time companion for Shamic and other holistic and natural healers, but to many the idea of how beneficial, or even what crystals are intended Read more…
Can Reiki help? Reiki is an alternative medicine that uses energy healing techniques that originated in Japan to encourage physical and emotional healing with hands on “Universal Energy” transferred from the practitioner. The word Reiki Read more…
What is Yoga? Yoga is a moving meditation practice that originated in ancient India.. Yoga utilizes breath and movement through a series of poses, and it serves as a great exercise in addition to an Read more…
Check out these articles on sleeping: 37 Science-Backed Tips For Better Sleep Tonight https://www.huffingtonpost.com/2014/03/17/better-sleep-tips-best_n_4958036.html Luckily, there are a handful of helpful tips and tricks experts swear by, to combat sleep problems both big and small. Whether Read more…
Does Acupuncture Work? Acupuncture is an alternative medical practice that originated from traditional Chinese medicine. Treatment includes several thin needles being inserted into different pressure points throughout the body to stimulate energy and healing. Acupuncture Read more…
What is Yoga? Yoga is a moving meditation practice that originated in ancient India.. Yoga utilizes breath and movement through a series of poses, and it serves as a great exercise in addition to an Read more…